• Brush your teeth twice a day in a circular motion with a soft bristled toothbrush aimed at the gum.
  • Floss every night in an up-and-down motion while keeping the floss in a U-shape and against the tooth surface.
  • Avoid smoking.
  • Avoid sticky sugary foods.
  • Eat a balanced diet.
  • Use antiseptic and fluoride rinses as directed.
  • Have sealants placed on young permanent teeth.